Here are some resources that helped me heal.

Reltionships & Love

• Hold Me Tight (Sue Johnson)

• Getting the Love you Want (Harville Hendrix)

• Keeping the Love You Find (Harville Hendrix)

• Attached (Amir Levine & Rachel Heller)

• Eight Dates (John Gottman)

• The Journey From Abandonment To Healing

• Non-violent Communication (Marshall B. Rosenberg)

• Mating In Captivity (Esther Perel)

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Trauma in the Body

• It Didn't Start With You (Mark Wolynn)

• The Body Keeps the Score (Bessel A. van der Kolk)

• Burnout: The Secret to Unlocking the Stress Cycle (Emily Nagoski & Amelia Nagoski)

• When the Body Says No (Gabor Maté)

• The Myth of Normal (Gabor Maté and Daniel Maté)

• Anatomy of the Spirit (Caroline Myss)

Longevity & Health

• Lifespan (David A. Sinclair & Matthew D. LaPlante) 

• How Not To Die (Michael Greger & Gene Stone) 

• Outlive: The Science and Art of Longevity (Peter Attia & Bill Gifford)

• The Seven Circles (Chelsey Luger & Thosh Collins)

• The Age-Proof Brain (Marc Milstein)

Meditation & Other Embodied Practices 

• Self Compassion (Kristin Neff)

• The Empath’s Survival Guide (Judith Orloff)

• The Places That Scare You (Pema Chödrön)

• The Wise Heart (Jack Kornfield)

• Existential Kink (Carolyn Elliott)

• Healing the Core Wound of Unworthiness (Adyashanti)

•  Lovingkindness: The Revolutionary Art of Happiness (Sharon Salzberg)

Living a Soulful Existence

• Man’s Search for Meaning (Viktor E. Frankl)

• The Untethered Soul (Michael A. Singer)

• The Gene Keys (Richard Rudd)

• The Gifts of Imperfection (Brené Brown)

• The Alchemist (Paulo Coelho)

• The Big Leap (Gay Hendricks)

• The Child in You (Stefanie Stahl)

Exploring Consciousness & Altered States

• How to Change Your Mind (Michael Pollan)

• Out of Your Mind (Alan Watts)

• Journey of Souls (Michael Newton)

• Reincarnation: An East-West Anthology (Sylvia Cranston & Joseph Head)

• Why We Sleep: Unlocking the Power of Sleep and Dreams (Matthew Walker)