Together, let's build the life you've always longed for.
Coaching
This invitation is for you if you're:
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experiencing stress, anxiety, overwhelm, burnout, or "stuckness"
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navigating life transitions or looking to make a change
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yearning for greater fulfillment in any area of your life, personal or professional
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seeking to feel grounded and empowered in your body
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craving deeper, more authentic relationships
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longing to live a life aligned with your values and purpose
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looking to disrupt established patterns, norms, or cycles in your life
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We'll work together by:
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Exploring and strengthening your body and mind connection.
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Identifying the values, passions, and visions that truly make you come to life.
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Enhancing your ability to cope with and navigate various challenges and emotions.
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Collaboratively setting and working towards personalized fulfillment goals.
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Overcoming self-limiting beliefs; adopt empowering perspectives for positive change.
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Integrating holistic practices to address physical, emotional, and mental well-being.
What's included:
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50-minute Zoom sessions personalized to your goals and needs; limited in-person sessions available in San Francisco (drop me a note to inquire)
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Unlimited access to me via email for questions in between sessions
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Action plan email follow-ups
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Somatic exercises to integrate progress between sessions
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Access to numerous coaching resources to support your growth
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Satisfaction guarantee: Receive a full refund for the unused portion of your deposit if you discover my coaching isn't right for you.
Note: Limited scholarship spots are available. Please reach out to victoriaraycoaching@gmail.com if you're interested.
1:1 Coaching Sessions (50 min)
Offers a personalized exploration of your mind-body connection, addressing specific challenges and fostering holistic well-being via techniques tailored to your unique journey at this moment in time.
$180/month for 1 session
$340/month for 2 sessions (biweekly)
$640/month for 4 sessions (weekly)
6 Month Coaching Program
Offers a sustained and comprehensive approach to deepen your self-awareness, navigate emotional landscapes, and integrate transformative somatic practices into your life for lasting personal growth and achievement of desired goals.
6 x monthly payments paid as initial deposit; transition to monthly payments after 6 months
Customized Coaching Package
Offers a personalized approach based on your needs, timeline, and budget. Book a free consultation session with me below and we can figure out a path that works for you.
Ask Me Anything (50 min)
Offers a dedicated space for us to dig into anything that is top of mind for you that I can potentially support with. This can include topics like navigating present challenges, insights into pursuing a career in mental health, strategies for self-care during difficult periods or anything else that's alive for you right now. No matter the topic, I'm here to offer a safe space, to be a sounding board, and to support you in your endeavors.
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$200 / session
Breath & Movement
This invitation is for you if you're: ​
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experiencing stress, anxiety, overwhelm, depletion, or other challenging emotions / bodily states
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seeking to release body tension or chronic pain
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desiring to heal through past traumas or stressors
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longing to get in touch with your authentic voice and presence
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looking to form new, beneficial habits and invite more of what serves into your life
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desiring greater balance, flexibility, and focus in any area of your life
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We'll work together by:
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Exploring and strengthening your body and mind connection.
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Releasing pain and other challenging emotions trapped in the body.
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Cultivating a sense of inner stability, strength, and support on and off the mat.
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Inviting qualities into your life that serve you most.
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Helping you discover your authentic voice and movement.
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Building physical and emotional strength for future difficult situations.
What's included:
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75-minute Zoom sessions tailored to your goals and needs; limited in-person sessions available in San Francisco (drop me a note to inquire)
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Unlimited access to me via email for questions before our session starts
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Email follows up with integrative practices and other helpful resources
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Note: Limited scholarship spots are available. Please reach out to victoriaraycoaching@gmail.com if you're interested.
Custom SomatIQ™ Breathwork Session (75 min)
Offers a personalized breathwork session, using trauma-informed techniques to regulate and repattern the nervous system, helping you to release patterns that no longer serve and create new ones that do.
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$180 / session
Custom Yoga Session (75 min)
Offers a personalized yoga session, including meditation, pranayama, chanting, and physical asana postures, helping you foster greater physical vitality, mental clarity, and emotional balance.
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$120 / session
Frequently Asked Questions
What is fulfillment vs. somatic coaching? Why do you combine the two?
Fulfillment coaching focuses on aligning your life with your values and goals, while somatic coaching involves integrating the mind-body connection for holistic well-being. Combining these approaches allows for a comprehensive exploration of both mental and physical aspects, providing a more rounded and impactful coaching experience.
How does the free consultation work?
The free consultation is an opportunity for us to discuss your goals, explore coaching dynamics, and determine if we're a good fit. During this session, you can ask questions, share your concerns, and get a sense of how coaching can benefit you. There's no obligation to commit, and it's a chance for us to collaboratively decide on the best way forward.
Do you offer online or in-person sessions, or both?
I offer mostly online sessions, with a limited number of in-person spots for those who reside in San Francisco. Please send me a message to discuss the latter, and we can find a solution that suits you best.
Do you offer one-off sessions or packages?
I provide the option of both one-off sessions and packaged coaching plans. One-off sessions offer flexibility for specific needs, while packages are designed for those seeking a more structured and comprehensive coaching journey. The choice depends on your goals and preferred level of commitment, which we can also discuss more deeply in the first free discovery session.
How many sessions do you recommend starting with?
The number of recommended sessions varies based on individual needs. During the free consultation, we'll discuss your goals and collaboratively determine the initial session plan. Some clients benefit from a few sessions, while others may choose a more extended coaching package for a deeper exploration and sustainable change.
Do you offer any discounts?
I understand that choosing to invest in coaching is a personal decision. While the prices reflect the value and commitment brought to each client, I do offer occasional discounts. Feel free to ask about offers during your first free session or to check the website for updates. If the listed prices are a challenge for you, please let me know, and we can explore a mutually agreeable solution. This investment in yourself should be comfortable, not burdensome.