Hi, lovely being!
I’m Victoria, a somatic and fulfillment coach based in San Francisco and working with folks all over the US. I'm here to guide you in achieving the life you've always yearned for through a seamless blend of somatic and fulfillment coaching. My goal is to assist you in finding relief from mental health symptoms (e.g. anxiety, overwhelm, burnout) and then empower you to create an authentic and purposeful life.
Why Somatics?
In somatic coaching, we recognize that emotions, thoughts, and experiences aren't confined to our minds but stored in our bodies too (as described in books like The Body Keeps The Score). I specialize in heightening your awareness of these bodily sensations, using techniques like breathwork, movement, self-compassion, and mindfulness to explore and release trapped energy from previous stressors. Unlike traditional talk therapy, I incorporate physical elements to help you gain insights into your emotional well-being, fostering healing across mind and body.
Why Fulfillment?
Somatic work frees up valuable time, energy, and other resources previously spent on managing mental health symptoms. Now, these resources can be redirected to invite more of what serves you into your life (e.g. finding the right career or partner). Together, we'll help you uncover your deepest values, passions, and dreams, create a plan to live in alignment with them, and take meaningful steps toward creating the life you've always dreamed of.
Combining these approaches allows for a comprehensive exploration of both mental and physical aspects, helping you achieve the life you envision, all while incorporating balance, joy and ease.
We should work together if you:
-
experience anxiety, overwhelm, stress, burnout, or "stuckness"
​
-
crave increased fulfillment and joy in any area of your life
​
-
seek to enhance the depth and quality of your relationships
​
-
are navigating life transitions or looking to make a change
​
-
want to release body tension or chronic pain
​
-
long to regain a sense of grounding, power, and freedom within your body and life​
​
-
yearn to build resilience and healthier habits
My Commitment to You
Holistic Well-being
Discover a comprehensive approach that considers both your mind and body, promoting overall well-being and a more complete sense of health.
Emotional Strength and Resilience
Learn tools to navigate and manage your emotions effectively, building resilience and adapting to life's challenges with greater ease.
Empowerment & Agency
Uncover and utilize your internal strengths, empowering you to take charge of your life and make positive changes aligned with your goals.
Lasting Personal Growth
Nurture enduring changes in your mindset and behavior, resulting in a life marked by increased ease, joy, fulfillment, and vitality.
.jpg)
Through the blend of somatic and fulfillment coaching, I gained relief from the grip of my anxiety, PTSD, and OCD, as well as the strategies and tools needed to build a deeply authentic and fulfilling life. Are you ready to release what no longer serves and join in creating the life you've always desired?
Heartfelt Reflections
Explore the art of resilience with practices like Orienting, Feeling into the Back Body, and Visualizing the Web of Support to cultivate inner strength amidst life's challenges.
Discover the power of somatic psychology with five key questions for navigating challenging emotions, helping you unlock a mindful journey to enhanced well-being.
Embark on a enriching journey using the Wheel of Life framework to assess key life pillars, set goals, and collaborate for lasting fulfillment and empowerment.
Delve into the meaningful impact of daily rituals on our lives, from morning intentions to crafting a personal environment and embracing micro-rituals.